Engineering

How Engineers Improve Performance

Sleep in the Office? God forbid. How lazy does that look like? Scientifically not lazy, but quite on the contrary as recharging a battery. It’s not in vain also power napping. And healthy for the body it should be sustainable.
It is, therefore, no question, also engineers should necessarily deal with the subject NAP. Finally just engineers, who are always on the lookout for new, surprising and creative solutions, need inspiration. Here the most important facts on the nap

1. Best Timing

You should yourself then a short break, when it is most needed by the body. Keyword biorhythms. And that’s during the day between 12 and 15: 00. At noon, proven to all people into a performance low. Best until something to eat and rest in the connection.

2 Must be short to reboot

How Engineers Improve Performance
How Engineers Improve Performance

A successful NAP takes no more than 10 up to a maximum 30 minutes. Integrates so for full-time engineers just fine during the lunch break. And also for freelancers is no great loss of work time. Who sleep longer, is in a deep sleep and later no longer swing. Thus not oversleep, previously please on cell phone activate alarm function.

3. What calls for nap

A short rest break according to studies, aims to improve the performance of up to 30%. And at the same time lower the stress level. So was found in urine and saliva of test subjects after a short NAP of less of the stress hormone norepinephrine than before the NAP. This is better. Because: Norepinephrine increases the heart rate, blood pressure and blood sugar. Doze off rather deliberately shortly take instead of pills.

Sleep in the Office? God forbid. How lazy does that look like? Scientifically not lazy, but quite on the contrary as recharging a battery. It’s not in vain also power napping. And healthy for the body it should be sustainable.

It is, therefore, no question, also engineers should necessarily deal with the subject Büroschlaf. Finally just engineers, who are always on the lookout for new, surprising and creative solutions, need inspiration.

1. Best time

You should yourself then a short break, when it is most needed by the body. Keyword biorhythms. And that’s during the day between 12 and 15: 00. At noon, proven to all people into a perforHow Engineers Improve Performancemance low. Best until something to eat and rest in the connection.

2 Must be short

A successful NAP takes no more than 10 up to a maximum 30 minutes. Integrates so for full-time engineers just fine during the lunch break. And also for freelancers is no great loss of work time. Who sleep longer, is in a deep sleep and later no longer swing. Thus not oversleep, previously please on cell phone activate alarm function.

3. What brings nap

A short rest break according to studies, aims to improve the performance of up to 30%. And at the same time lower the stress level. So was found in urine and saliva of test subjects after a short NAP of less of the stress hormone norepinephrine than before the NAP. This is better. Because: Norepinephrine increases the heart rate, blood pressure and blood sugar. Doze off rather deliberately shortly take instead of pills.

4. What is stoping us?

Even the risk of heart attack in regular NAP by 37% to fall after a Greek long-term study. U.S. scientists see an agent that prevents a burn-out in the NAPs.

5. Nap makes us slim

Finally, the NAP should be even more figure-friendly: who sleeps much benefits from the production of inhibiting appetite hormone leptin. Therefore more appetite for sweet and fatty food has less of who sleeps. Then, like an afternoon NAP as a dessert. And a cup of coffee afterwards. He should be after all also very healthy.

6. Who is making nap

In America and Japan – there is the NAP Park “Inemuri” – which bothers nobody on the rest. Secretly, the NAP in Germany is quite gladly made: at least one fifth of all German citizens closes at noon time the eyes, as anonymous surveys have revealed. Even top managers do it as sleep researchers know. Officially, you do however “important phone calls” behind closed doors.

7. Errors

The phone rings, it knocks on the door: blanket over your head move and further does not go to sleep in the Office. The short sleep brings but also the desired result, he must be undisturbed. Therefore our colleagues always inform and otherwise enable call forwarding or handset in addition set and make please don’t bother sign on the door.

8 Easy fashion

Google, Nike, Pizza Hut: in the United States there are already companies that have set up bedrooms specifically for their employees. In this country must be as comfortable as possible there. A look on the Internet can help here: there are special pillows for a NAP in between. Are very funny to look at, seem to meet its purpose. Maybe a gift idea for the fellow next door? So I would try smooth it out – but only behind closed doors. Quite undisturbed.